People care more about nutrition than about sleep though both nutrition and sleep are vital for our overall health.The body's metabolism works non stop,whether it is day or night whether you are awake or asleep.In fact some metabolic functions happen only during sleep such as 'human growth hormone' release.
If you have sleep disorders,you are not alone.Throughout the world the number of people suffering from the sleep disorder insomnia is increasing by the day.Loss of sleep may hasten the onset and increase the severity of diseases like hypertension,memory loss and diabetes.
What exactly is over the counter (OTC for short) sleep|sleeping aids?Over the counter or OTC sleep|sleeping aids mean as the name itself suggests that it aids sleep.That it is easily available over the counter without any restriction.It means that any body can purchase it without prescription.
Over the counter or OTC sleep|sleeping aids' purpose is as it's name suggests is to aid the body get proper amount of sleep by inducing it.It is usually in the form of pills but sometimes sold in liquid form too.
OTC (over the counter) sleep|sleeping aids benefit-1 is that sleeping aids help the body to get the much needed sleep.This increases the capacity of the body to repair it's worn out cells there by invigorating the body.
OTC (over the counter) sleep|sleeping aids benefit- 2 is that the usage of sleep aids relaxes the body and mind by inducing sleep leading to reduction in mental stress.This in itself increases the quality of life.By reducing stress the body's immune system is strengthened.After a good night's sleep we feel refreshed and invigorated.
OTC (over the counter) sleep|sleeping aids benefit- 3 is that sleep aids fight weight gain caused by inadequate sleep.Lack of sleep increases the appetite causing avoidable food consumption leading to weight gain.It is found that adequate sleep reduces appetite there by contributing to weight loss.By inducing sleep,the sleep aid helps control blood pressure which in turn improves heart condition.
Benefit no.3 of using OTC sleep|sleeping aids by making sleep possible help refresh the brain leading to increased memory power.Also during sleep,the repair of skin tissues damaged by ultra violet radiation of the sun during day time takes place improving skin health.Sleep aids also indirectly cause release of 'human growth hormone' which can be released only during sleep.
If you have sleep disorders,you are not alone.Throughout the world the number of people suffering from the sleep disorder insomnia is increasing by the day.Loss of sleep may hasten the onset and increase the severity of diseases like hypertension,memory loss and diabetes.
What exactly is over the counter (OTC for short) sleep|sleeping aids?Over the counter or OTC sleep|sleeping aids mean as the name itself suggests that it aids sleep.That it is easily available over the counter without any restriction.It means that any body can purchase it without prescription.
Over the counter or OTC sleep|sleeping aids' purpose is as it's name suggests is to aid the body get proper amount of sleep by inducing it.It is usually in the form of pills but sometimes sold in liquid form too.
OTC (over the counter) sleep|sleeping aids benefit-1 is that sleeping aids help the body to get the much needed sleep.This increases the capacity of the body to repair it's worn out cells there by invigorating the body.
OTC (over the counter) sleep|sleeping aids benefit- 2 is that the usage of sleep aids relaxes the body and mind by inducing sleep leading to reduction in mental stress.This in itself increases the quality of life.By reducing stress the body's immune system is strengthened.After a good night's sleep we feel refreshed and invigorated.
OTC (over the counter) sleep|sleeping aids benefit- 3 is that sleep aids fight weight gain caused by inadequate sleep.Lack of sleep increases the appetite causing avoidable food consumption leading to weight gain.It is found that adequate sleep reduces appetite there by contributing to weight loss.By inducing sleep,the sleep aid helps control blood pressure which in turn improves heart condition.
Benefit no.3 of using OTC sleep|sleeping aids by making sleep possible help refresh the brain leading to increased memory power.Also during sleep,the repair of skin tissues damaged by ultra violet radiation of the sun during day time takes place improving skin health.Sleep aids also indirectly cause release of 'human growth hormone' which can be released only during sleep.
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